WITHIN: Yin Yoga

Imagine stillness, imagine silence, imagine sitting with your thoughts and emotions, all while in the midst of physical sensations. In this training you’ll focus on the meditative practices of Yin Yoga. Yin is a unique way to deepen your yoga practice and touch tissues rarely worked in a more active yang style of yoga. Asana, Pranayama, Mantra, and Mudra will be incorporated to facilitate the meditative aspects of the physical practice. This training is not just for yoga teachers. Anyone with an interest to learn more about Yin Yoga is welcome to attend. Yoga Alliance CEUs available.

Curriculum:

  • Knowledge of the Philosophy and Practice of Yin Yoga
  • Understanding of the practical benefits of Yin Yoga: physically, energetically and mentally
  • Learning the difference between Yin and Yang styles of Yoga
  • Knowing what stops you and the difference between Tension and Compression
  • Understanding Energy including Prana, Qi (chi) & the Meridians and Western energy medicine
  • Exploring Eastern mindfulness practices within your yoga practice
  • Working through the most common Yin Yoga asanas
  • Practice in teaching Yin Yoga classes
  • How to blend a flowing asana practice with yin
  • A Yin Yoga workbook

Recommended Readings: (do not need to bring to class)

Yinsights by Bernie Clark

The Complete Guide to Yin Yoga by Bernie Clark 

2 people minimum attendance maximum 12

Registration:through event bright managed by studio

Marketing: graphics and design and social media by studio, teacher will share marketing via email and social media